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pork, fresh, shoulder, whole, separable lean only, cooked, roasted

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pork, fresh, shoulder, whole, separable lean only, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Saturated Fat	4.79g	24%
Cholesterol	90mg	30%
Sodium	75mg	3%
Potassium	346mg	7%
Protein	25.33g	51%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	18mg	2%

Water			60.64g
Ash			1.18g
Magnesium			20mg
Phosphorus			221mg
Zinc			4.16mg
Copper			0.12mg
Manganese			0.03mg
Selenium			37.4µg
Thiamine			0.63mg
Riboflavin			0.37mg
Niacin			4.26mg
Pantothenic Acid			0.65mg
Vitamin B6			0.32mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			87mg
Vitamin B12			0.86µg
Retinol			2µg
Vitamin E			0.25mg
Vitamin D			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 20.8 %
Carb: 0 %
Prot: 50.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.8%)
Protein (44.2%)

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