Calories in SparkRecipes Pork chops italiano

398Calories
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Nutrition Facts SparkRecipes Pork chops italiano

Amount Per 1 serving
Calories 398 Kcal (1666 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Cholesterol 54mg 18%
Sodium 875mg 36%
Potassium 632mg 13%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 52.2mg 87%
Vitamin A 3mg 100%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 4.9 g
  • Cal: 19.9 %
  • Fat: 43.1 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (62.4%)
  • Protein (15.8%)
SparkRecipes Pork chops italiano Good and Bad Points
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