Calories in Bisquick Ham and swiss quiche

230Calories
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Nutrition Facts Bisquick Ham and swiss quiche

Amount Per 1 slice
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Sodium 700mg 29%
Total Carbs 12g 4%
Sugars 4g 16%
Protein 17g 34%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 4 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (48.2%)
  • Protein (30.4%)
Bisquick Ham and swiss quiche Good and Bad Points
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