Vitamins and Minerals in Avocados

Food database and calorie counter

The favorite choice for the term "Avocados" is 100 g avocados, florida which has about , 0.01 mg vitamin a, 17.4 mg vitamin c, 10 mg calcium, 0.17 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g017.4100.2
 1 cup, pureed040230.4
 1 fruit without skin and seeds052.930.40.5
 1 cup040230.4
 1 tsp00.80.50
 1 tbsp02.51.40
 1 cubic inch02.81.60
 1 ml00.20.10
 1 fl oz052.90
 1 pint080460.8
 1 litre0.1169.197.21.7
 1 quart0.1160.1921.6
 1 gallon0.3640.2367.96.3
 1 oz04.92.80
 1 lb078.945.40.8
 1 kg0.11741001.7
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Other Popular Types of Avocados

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 avocados, florida ()- 100 g017.4100.2
 avocados, california ()- 100 g08.8130.6
 avocado dip ()- 100 g0.742.6500
 avocado half (100g) ()- 100 g0.210.21060
 avocado salsa ()- 100 g0.93225.4135.6
 avocado spread ()- 100 g09.200
 avocado- medium ()- 100 g0000
 1 avocado ()- 100 g0.29.91059.7
 hass avocado 28 g ()- 100 g0.210.7071.4
 crab and avocado salad ()- 100 g0000
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