Calories in Panera Bread Pick two: half tuna salad (no tomato) and broccoli cheddar soup

450Calories
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Nutrition Facts Panera Bread Pick two: half tuna salad (no tomato) and broccoli cheddar soup

Amount Per 1 plate
Calories 450 Kcal (1884 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 70mg 23%
Sodium 1410mg 59%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 22g 44%
Vitamin C 3.6mg 6%
Vitamin A 8mg 267%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 14.8 g
  • Cal: 22.5 %
  • Fat: 32.3 %
  • Carb: 15 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (41.4%)
  • Protein (19.3%)
Panera Bread Pick two: half tuna salad (no tomato) and broccoli cheddar soup Good and Bad Points
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