Calories in Usda Avocados, florida

276Calories

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Nutrition Facts Usda Avocados, florida

Amount Per 1 cup
Calories 276 Kcal (1156 kJ)
Calories from fat 208.24 Kcal
% Daily Value*
Total Fat 23.14g 36%
Saturated Fat 4.51g 23%
Sodium 4.6mg 0%
Potassium 807.3mg 17%
Total Carbs 17.99g 6%
Sugars 5.57g 22%
Dietary Fiber 12.88g 52%
Protein 5.13g 10%
Vitamin C 40mg 67%
Iron 0.4mg 2%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 230 g
  • Cal: 13.8 %
  • Fat: 35.6 %
  • Carb: 6 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (69.2%)
  • Protein (6.7%)
Usda Avocados, florida Good and Bad Points
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