Calories in Southern Home Crackers baked whole wheat, woven wheats

How many calories should you eat?

Nutrition Facts Southern Home Crackers baked whole wheat, woven wheats

Amount Per 7 crackers, 31 g
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 200mg 8%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

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Crackers baked whole wheat, woven wheats Ingredients

Whole Wheat, Vegetable Oil (Contains One or More of the Following Oils: Interesterified Soybean, Canola, Palm) with Citric Acid and TBHQ Added to Preserve Freshness, and Salt.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 31 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (36%)
  • Protein (8%)
Southern Home Crackers baked whole wheat, woven wheats Good and Bad Points
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