Calories in Usda Avocados, florida

544Calories

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Nutrition Facts Usda Avocados, florida

Amount Per 1 lb
Calories 544.2 Kcal (2278 kJ)
Calories from fat 410.6 Kcal
% Daily Value*
Total Fat 45.62g 70%
Saturated Fat 8.89g 44%
Sodium 9.07mg 0%
Potassium 1591.79mg 34%
Total Carbs 35.46g 12%
Sugars 10.97g 44%
Dietary Fiber 25.4g 102%
Protein 10.11g 20%
Vitamin C 78.9mg 132%
Iron 0.8mg 4%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 453.5 g
  • Cal: 27.2 %
  • Fat: 70.2 %
  • Carb: 11.8 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.6%)
  • Fat (69.7%)
  • Protein (6.7%)
Usda Avocados, florida Good and Bad Points
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