Fat in Tuna

Food database and calorie counter

The favorite choice for the term "Tuna" is 100 g tuna salad which has about , 4.12 g polyunsaturated fat, 2.89 g monounsaturated fat, 1.54 g saturated fat, 9.26 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	4.1	2.9	1.5	9.3
1 cup	8.4	5.9	3.2	19
3 oz	3.5	2.5	1.3	7.9
1 tsp	0.2	0.1	0.1	0.4
1 tbsp	0.5	0.4	0.2	1.2
1 cubic inch	0.6	0.4	0.2	1.3
1 ml	0	0	0	0.1
1 fl oz	1.1	0.7	0.4	2.4
1 pint	16.9	11.8	6.3	38
1 litre	35.7	25	13.3	80.2
1 quart	33.8	23.7	12.6	75.9
1 gallon	135.1	94.8	50.5	303.7
1 lb	18.7	13.1	7	42
1 kg	41.2	28.9	15.4	92.6

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Other Popular Types of Tuna

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
tuna, fresh, bluefin, cooked, dry heat ()- 100 g	1.8	2.1	1.6	6.3
tuna, fresh, skipjack ()- 100 g	0.3	0.2	0.3	1
tuna, skipjack, fresh, cooked, dry heat ()- 100 g	0.4	0.2	0.4	1.3
tuna, fresh, yellowfin ()- 100 g	0.2	0.1	0.2	0.5
tuna, yellowfin, fresh, cooked, dry heat ()- 100 g	0.2	0.1	0.2	0.6
tuna, light, canned in oil, drained solids ()- 100 g	2.9	3	1.5	8.2
tuna, white, canned in oil, drained solids ()- 100 g	3	3.3	1.3	8.1
tuna, light, canned in oil, without salt, drained solids ()- 100 g	2.9	3	1.5	8.2
tuna, white, canned in oil, without salt, drained solids ()- 100 g	3.4	2.5	1.7	8.1
tuna, light, canned in water, drained solids ()- 100 g	0.3	0.1	0.2	1

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