Fat in Tuna
Food database and calorie counterThe favorite choice for the term "Tuna" is 100 g tuna salad which has about , 4.12 g polyunsaturated fat, 2.89 g monounsaturated fat, 1.54 g saturated fat, 9.26 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 4.1 | 2.9 | 1.5 | 9.3 | |
| 1 cup | 8.4 | 5.9 | 3.2 | 19 | |
| 3 oz | 3.5 | 2.5 | 1.3 | 7.9 | |
| 1 tsp | 0.2 | 0.1 | 0.1 | 0.4 | |
| 1 tbsp | 0.5 | 0.4 | 0.2 | 1.2 | |
| 1 cubic inch | 0.6 | 0.4 | 0.2 | 1.3 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 1.1 | 0.7 | 0.4 | 2.4 | |
| 1 pint | 16.9 | 11.8 | 6.3 | 38 | |
| 1 litre | 35.7 | 25 | 13.3 | 80.2 | |
| 1 quart | 33.8 | 23.7 | 12.6 | 75.9 | |
| 1 gallon | 135.1 | 94.8 | 50.5 | 303.7 | |
| 1 lb | 18.7 | 13.1 | 7 | 42 | |
| 1 kg | 41.2 | 28.9 | 15.4 | 92.6 | |
Other Popular Types of Tuna
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| tuna, fresh, bluefin, cooked, dry heat ()- 100 g | 1.8 | 2.1 | 1.6 | 6.3 | |
| tuna, fresh, skipjack ()- 100 g | 0.3 | 0.2 | 0.3 | 1 | |
| tuna, skipjack, fresh, cooked, dry heat ()- 100 g | 0.4 | 0.2 | 0.4 | 1.3 | |
| tuna, fresh, yellowfin ()- 100 g | 0.2 | 0.1 | 0.2 | 0.5 | |
| tuna, yellowfin, fresh, cooked, dry heat ()- 100 g | 0.2 | 0.1 | 0.2 | 0.6 | |
| tuna, light, canned in oil, drained solids ()- 100 g | 2.9 | 3 | 1.5 | 8.2 | |
| tuna, white, canned in oil, drained solids ()- 100 g | 3 | 3.3 | 1.3 | 8.1 | |
| tuna, light, canned in oil, without salt, drained solids ()- 100 g | 2.9 | 3 | 1.5 | 8.2 | |
| tuna, white, canned in oil, without salt, drained solids ()- 100 g | 3.4 | 2.5 | 1.7 | 8.1 | |
| tuna, light, canned in water, drained solids ()- 100 g | 0.3 | 0.1 | 0.2 | 1 | |
Recently Eaten Foods
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