Amount Per 4 oz about 1 fillet | |||
Calories | 120 Kcal (502 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 50mg | 17% | |
Sodium | 40mg | 2% | |
Potassium | 500mg | 11% | |
Protein | 26g | 52% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.7mg | 4% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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