Protein in Tuna

Food database and calorie counter

The favorite choice for the term "Tuna" is 100 g tuna salad which has about , 16.04 g protein. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	16
	1 cup	32.9
	3 oz	13.6
	1 tsp	0.7
	1 tbsp	2.1
	1 cubic inch	2.3
	1 ml	0.1
	1 fl oz	4.1
	1 pint	65.8
	1 litre	139
	1 quart	131.5
	1 gallon	526
	1 lb	72.7
	1 kg	160.4

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Other Popular Types of Tuna

		Protein(g)
	tuna, fresh, bluefin, cooked, dry heat ()- 100 g	29.9
	tuna, fresh, skipjack ()- 100 g	22
	tuna, skipjack, fresh, cooked, dry heat ()- 100 g	28.2
	tuna, fresh, yellowfin ()- 100 g	24.4
	tuna, yellowfin, fresh, cooked, dry heat ()- 100 g	29.2
	tuna, light, canned in oil, drained solids ()- 100 g	29.1
	tuna, white, canned in oil, drained solids ()- 100 g	26.5
	tuna, light, canned in oil, without salt, drained solids ()- 100 g	29.1
	tuna, white, canned in oil, without salt, drained solids ()- 100 g	26.5
	tuna, light, canned in water, drained solids ()- 100 g	19.4