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John West
John West Nutrition Information, Calories and Allergens
Category
manufacturer
Website
www.john-west.co.uk
Address
Lancaster House, Tithebarn Street Liverpool L 2 2 GAUnited Kingdom
Phone
+44-151-243-6200
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Most Popular John West Products
5
Fish, blue grenadier with lime, chilli & lemongrass oven bake ()
Per 1 serving - Cal: 121 kcal | Fat: 4.1 g | Carbs: 4.3 g | Protein: 16.5 g
Italian herb seared tuna fillets
Per 1 serving - Cal: 116 kcal | Fat: 3.9 g | Carbs: 1.3 g | Protein: 18.9 g
Kippers in brine
Per 1 serving - Cal: 192 kcal | Fat: 12 g | Carbs: 0 g | Protein: 21 g
Tuna in potato and sweetcorn salad with yogurth dressing
Per 1 serving - Cal: 154 kcal | Fat: 10.4 g | Carbs: 7.2 g | Protein: 7.7 g
Steak stewed with gravy
Per 1 oz - Cal: 37 kcal | Fat: 1.4 g | Carbs: 1.4 g | Protein: 4.5 g
John West Tuna
10
Italian herb seared tuna fillets
Per 1 serving - Cal: 116 kcal | Fat: 3.9 g | Carbs: 1.3 g | Protein: 18.9 g
Tuna in potato and sweetcorn salad with yogurth dressing
Per 1 serving - Cal: 154 kcal | Fat: 10.4 g | Carbs: 7.2 g | Protein: 7.7 g
Tempters tuna leamon & cracked pepper
Per 1 tin - Cal: 131 kcal | Fat: 7.2 g | Carbs: 1 g | Protein: 16.5 g
Reserve tuna slices in olive oil
Per 1 serving - Cal: 191 kcal | Fat: 9.3 g | Carbs: 0 g | Protein: 26.7 g
Tuna with onion
Per 1 oz - Cal: 33 kcal | Fat: 0.6 g | Carbs: 1.7 g | Protein: 5.3 g
Tuna steak in brine
Per 140 g - Cal: 158 kcal | Fat: 0.7 g | Carbs: 0 g | Protein: 37.8 g
Mediterranean style tuna salad
Per 1 package - Cal: 211 kcal | Fat: 4.2 g | Carbs: 22 g | Protein: 18.7 g
Tuna tempters tomato salsa
Per 1 serving - Cal: 115 kcal | Fat: 6.7 g | Carbs: 3.4 g | Protein: 10.3 g
Tuna with a twist, lime & black pepper
Per 1 serving - Cal: 156 kcal | Fat: 9.2 g | Carbs: 2.8 g | Protein: 15.6 g
Tuna with a twist, french dressing
Per 1 serving - Cal: 159 kcal | Fat: 9.7 g | Carbs: 2.8 g | Protein: 15.2 g
More John West Tuna Products
John West Steak
1
Steak stewed with gravy
Per 1 oz - Cal: 37 kcal | Fat: 1.4 g | Carbs: 1.4 g | Protein: 4.5 g
John West Sardines
8
Sardine in bbq sauce
Per 1 serving - Cal: 146 kcal | Fat: 6.4 g | Carbs: 6.2 g | Protein: 16.1 g
Sardines in sunflower oil
Per 1 serving - Cal: 164 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
Sardines with peri peri
Per 1 can - Cal: 163 kcal | Fat: 10.2 g | Carbs: 1 g | Protein: 16.9 g
Sardine boneless fillets in tomato sauce
Per 1 serving - Cal: 164 kcal | Fat: 10 g | Carbs: 1.5 g | Protein: 17 g
Sardines in tomato sauce
Per 1 serving - Cal: 164 kcal | Fat: 10 g | Carbs: 1.5 g | Protein: 17 g
Sardines with lemon slice in sunflower oil
Per 1 serving - Cal: 218 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
Reserve scottish sardines in olive oil
Per 1 serving - Cal: 255 kcal | Fat: 19 g | Carbs: 0 g | Protein: 27 g
Sardines in brine
Per 1 serving - Cal: 173 kcal | Fat: 9 g | Carbs: 0 g | Protein: 23 g
John West Salmon
10
Salmon, slices, skinless, boneless in springwater
Per 1 serving - Cal: 107 kcal | Fat: 1.3 g | Carbs: 0 g | Protein: 22.4 g
Salmon pate
Per 1 serving - Cal: 272 kcal | Fat: 23.5 g | Carbs: 0 g | Protein: 14.9 g
Reserve red salmon, skinless & boneless
Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
Weight watchers salmon in lemon mayonnaise style dressing
Per 1 serving - Cal: 163 kcal | Fat: 10.6 g | Carbs: 6.4 g | Protein: 10.2 g
Red salmon
Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
Salmon tempters naturally smoked
Per 1 tin - Cal: 130 kcal | Fat: 6.7 g | Carbs: 0 g | Protein: 17.4 g
Mild oak smoked scottish salmon
Per 1 serving - Cal: 185 kcal | Fat: 10.5 g | Carbs: 0.5 g | Protein: 22.2 g
Red salmon, skinless & boneless
Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
Wild pink salmon tinned
Per 1 serving - Cal: 131 kcal | Fat: 5.4 g | Carbs: 0 g | Protein: 20.4 g
Salmon rillettes
Per 1/4 can - Cal: 169 kcal | Fat: 14.3 g | Carbs: 0 g | Protein: 8.7 g
More John West Salmon Products
John West Fish Dishes
7
Smoked mussels in sunflower oil
Per 1 serving - Cal: 149 kcal | Fat: 9.1 g | Carbs: 6.5 g | Protein: 10.4 g
Tuna light lunch, tomato salsa
Per 1 serving - Cal: 72 kcal | Fat: 1.1 g | Carbs: 7.5 g | Protein: 8 g
Fish, blue grenadier with lime, chilli & lemongrass
Per 1 serving - Cal: 121 kcal | Fat: 4.1 g | Carbs: 4.3 g | Protein: 16.5 g
Salad skipjack tuna
Per 1 can - Cal: 190 kcal | Fat: 11.5 g | Carbs: 5.8 g | Protein: 13.4 g
Traditional wood smoked skippers brisling in sunflower oil
Per 1 can - Cal: 200 kcal | Fat: 16 g | Carbs: 0 g | Protein: 15.1 g
Tuna light lunch mediterranean with chargrilled onions
Per 1 pack - Cal: 91 kcal | Fat: 2.5 g | Carbs: 9.3 g | Protein: 7.9 g
Salad mediterranean tuna
Per 1 oz - Cal: 30 kcal | Fat: 1.7 g | Carbs: 1.4 g | Protein: 2.2 g
John West Lobster
1
Lobster dressed
Per 1 can - Cal: 45 kcal | Fat: 2.1 g | Carbs: 0.9 g | Protein: 5.6 g
John West Herring
2
Herrings in mustard & dill sauce
Per 1 serving - Cal: 175 kcal | Fat: 14 g | Carbs: 2.9 g | Protein: 9.4 g
Herrings in tomato sauce
Per 1/4 can - Cal: 210 kcal | Fat: 16 g | Carbs: 4 g | Protein: 11 g
John West Chicken Dishes
1
Chicken lunch light, french style
Per 1 pack - Cal: 226 kcal | Fat: 9.6 g | Carbs: 14.4 g | Protein: 16.8 g
John West Tofu and Tempeh Dishes
1
Mackerel fillets in curry sauce
Per 1 serving - Cal: 220 kcal | Fat: 16.6 g | Carbs: 3.5 g | Protein: 14.2 g
John West Crab
1
Dressed crab
Per 1 serving - Cal: 143 kcal | Fat: 7 g | Carbs: 2 g | Protein: 18 g
Clams
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