John West Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.john-west.co.uk
Address
Lancaster House, Tithebarn Street Liverpool L 2 2 GAUnited Kingdom
Phone
+44-151-243-6200

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Most Popular John West Products
5
- Fish, blue grenadier with lime, chilli & lemongrass oven bake ()
  Per 1 serving - Cal: 121 kcal | Fat: 4.1 g | Carbs: 4.3 g | Protein: 16.5 g
- Italian herb seared tuna fillets
  Per 1 serving - Cal: 116 kcal | Fat: 3.9 g | Carbs: 1.3 g | Protein: 18.9 g
- Kippers in brine
  Per 1 serving - Cal: 192 kcal | Fat: 12 g | Carbs: 0 g | Protein: 21 g
- Tuna in potato and sweetcorn salad with yogurth dressing
  Per 1 serving - Cal: 154 kcal | Fat: 10.4 g | Carbs: 7.2 g | Protein: 7.7 g
- Steak stewed with gravy
  Per 1 oz - Cal: 37 kcal | Fat: 1.4 g | Carbs: 1.4 g | Protein: 4.5 g
John West Tuna
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- Italian herb seared tuna fillets
  Per 1 serving - Cal: 116 kcal | Fat: 3.9 g | Carbs: 1.3 g | Protein: 18.9 g
- Tuna in potato and sweetcorn salad with yogurth dressing
  Per 1 serving - Cal: 154 kcal | Fat: 10.4 g | Carbs: 7.2 g | Protein: 7.7 g
- Tempters tuna leamon & cracked pepper
  Per 1 tin - Cal: 131 kcal | Fat: 7.2 g | Carbs: 1 g | Protein: 16.5 g
- Reserve tuna slices in olive oil
  Per 1 serving - Cal: 191 kcal | Fat: 9.3 g | Carbs: 0 g | Protein: 26.7 g
- Tuna with onion
  Per 1 oz - Cal: 33 kcal | Fat: 0.6 g | Carbs: 1.7 g | Protein: 5.3 g
- Tuna steak in brine
  Per 140 g - Cal: 158 kcal | Fat: 0.7 g | Carbs: 0 g | Protein: 37.8 g
- Mediterranean style tuna salad
  Per 1 package - Cal: 211 kcal | Fat: 4.2 g | Carbs: 22 g | Protein: 18.7 g
- Tuna tempters tomato salsa
  Per 1 serving - Cal: 115 kcal | Fat: 6.7 g | Carbs: 3.4 g | Protein: 10.3 g
- Tuna with a twist, lime & black pepper
  Per 1 serving - Cal: 156 kcal | Fat: 9.2 g | Carbs: 2.8 g | Protein: 15.6 g
- Tuna with a twist, french dressing
  Per 1 serving - Cal: 159 kcal | Fat: 9.7 g | Carbs: 2.8 g | Protein: 15.2 g
- More John West Tuna Products
John West Steak
1
- Steak stewed with gravy
  Per 1 oz - Cal: 37 kcal | Fat: 1.4 g | Carbs: 1.4 g | Protein: 4.5 g
John West Sardines
8
- Sardine in bbq sauce
  Per 1 serving - Cal: 146 kcal | Fat: 6.4 g | Carbs: 6.2 g | Protein: 16.1 g
- Sardines in sunflower oil
  Per 1 serving - Cal: 164 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
- Sardines with peri peri
  Per 1 can - Cal: 163 kcal | Fat: 10.2 g | Carbs: 1 g | Protein: 16.9 g
- Sardine boneless fillets in tomato sauce
  Per 1 serving - Cal: 164 kcal | Fat: 10 g | Carbs: 1.5 g | Protein: 17 g
- Sardines in tomato sauce
  Per 1 serving - Cal: 164 kcal | Fat: 10 g | Carbs: 1.5 g | Protein: 17 g
- Sardines with lemon slice in sunflower oil
  Per 1 serving - Cal: 218 kcal | Fat: 14 g | Carbs: 0 g | Protein: 23 g
- Reserve scottish sardines in olive oil
  Per 1 serving - Cal: 255 kcal | Fat: 19 g | Carbs: 0 g | Protein: 27 g
- Sardines in brine
  Per 1 serving - Cal: 173 kcal | Fat: 9 g | Carbs: 0 g | Protein: 23 g
John West Salmon
10
- Salmon, slices, skinless, boneless in springwater
  Per 1 serving - Cal: 107 kcal | Fat: 1.3 g | Carbs: 0 g | Protein: 22.4 g
- Salmon pate
  Per 1 serving - Cal: 272 kcal | Fat: 23.5 g | Carbs: 0 g | Protein: 14.9 g
- Reserve red salmon, skinless & boneless
  Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
- Weight watchers salmon in lemon mayonnaise style dressing
  Per 1 serving - Cal: 163 kcal | Fat: 10.6 g | Carbs: 6.4 g | Protein: 10.2 g
- Red salmon
  Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
- Salmon tempters naturally smoked
  Per 1 tin - Cal: 130 kcal | Fat: 6.7 g | Carbs: 0 g | Protein: 17.4 g
- Mild oak smoked scottish salmon
  Per 1 serving - Cal: 185 kcal | Fat: 10.5 g | Carbs: 0.5 g | Protein: 22.2 g
- Red salmon, skinless & boneless
  Per 1 serving - Cal: 168 kcal | Fat: 8 g | Carbs: 0 g | Protein: 24 g
- Wild pink salmon tinned
  Per 1 serving - Cal: 131 kcal | Fat: 5.4 g | Carbs: 0 g | Protein: 20.4 g
- Salmon rillettes
  Per 1/4 can - Cal: 169 kcal | Fat: 14.3 g | Carbs: 0 g | Protein: 8.7 g
- More John West Salmon Products
John West Fish Dishes
7
- Smoked mussels in sunflower oil
  Per 1 serving - Cal: 149 kcal | Fat: 9.1 g | Carbs: 6.5 g | Protein: 10.4 g
- Tuna light lunch, tomato salsa
  Per 1 serving - Cal: 72 kcal | Fat: 1.1 g | Carbs: 7.5 g | Protein: 8 g
- Fish, blue grenadier with lime, chilli & lemongrass
  Per 1 serving - Cal: 121 kcal | Fat: 4.1 g | Carbs: 4.3 g | Protein: 16.5 g
- Salad skipjack tuna
  Per 1 can - Cal: 190 kcal | Fat: 11.5 g | Carbs: 5.8 g | Protein: 13.4 g
- Traditional wood smoked skippers brisling in sunflower oil
  Per 1 can - Cal: 200 kcal | Fat: 16 g | Carbs: 0 g | Protein: 15.1 g
- Tuna light lunch mediterranean with chargrilled onions
  Per 1 pack - Cal: 91 kcal | Fat: 2.5 g | Carbs: 9.3 g | Protein: 7.9 g
- Salad mediterranean tuna
  Per 1 oz - Cal: 30 kcal | Fat: 1.7 g | Carbs: 1.4 g | Protein: 2.2 g
John West Lobster
1
- Lobster dressed
  Per 1 can - Cal: 45 kcal | Fat: 2.1 g | Carbs: 0.9 g | Protein: 5.6 g
John West Herring
2
- Herrings in mustard & dill sauce
  Per 1 serving - Cal: 175 kcal | Fat: 14 g | Carbs: 2.9 g | Protein: 9.4 g
- Herrings in tomato sauce
  Per 1/4 can - Cal: 210 kcal | Fat: 16 g | Carbs: 4 g | Protein: 11 g
John West Chicken Dishes
1
- Chicken lunch light, french style
  Per 1 pack - Cal: 226 kcal | Fat: 9.6 g | Carbs: 14.4 g | Protein: 16.8 g
John West Tofu and Tempeh Dishes
1
- Mackerel fillets in curry sauce
  Per 1 serving - Cal: 220 kcal | Fat: 16.6 g | Carbs: 3.5 g | Protein: 14.2 g
John West Crab
1
- Dressed crab
  Per 1 serving - Cal: 143 kcal | Fat: 7 g | Carbs: 2 g | Protein: 18 g