Calories in Usda Tuna, white, canned in oil, without salt, drained solids

186Calories

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Nutrition Facts Usda Tuna, white, canned in oil, without salt, drained solids

Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 12%
Saturated Fat 1.65g 8%
Cholesterol 31mg 10%
Sodium 50mg 2%
Potassium 333mg 7%
Protein 26.53g 53%
Iron 0.7mg 4%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 12.4 %
  • Carb: 0 %
  • Prot: 53.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40%)
  • Protein (60%)
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