Calories in Usda Tuna, light, canned in oil, without salt, drained solids

198Calories

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Nutrition Facts Usda Tuna, light, canned in oil, without salt, drained solids

Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Saturated Fat 1.53g 8%
Cholesterol 18mg 6%
Sodium 50mg 2%
Potassium 207mg 4%
Protein 29.13g 58%
Iron 1.4mg 8%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 100 g
  • Cal: 9.9 %
  • Fat: 12.6 %
  • Carb: 0 %
  • Prot: 58.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.3%)
  • Protein (61.7%)
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