Calories in Usda Egg, quail, whole, fresh

158Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 99.81 Kcal
% Daily Value*
Total Fat 11.09g 17%
Saturated Fat 3.56g 18%
Cholesterol 844mg 281%
Sodium 141mg 6%
Potassium 132mg 3%
Total Carbs 0.41g 0%
Sugars 0.4g 2%
Protein 13.05g 26%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 64mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 17.1 %
  • Carb: 0.1 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.6%)
  • Protein (34.4%)
Usda Egg, quail, whole, fresh Good and Bad Points
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