Calories in Whole Foods Market Whole wheat hot dog buns

Serving size

220Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bun
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	360mg	15%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 71 g

Cal: 11 %
Fat: 7.7 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (20.7%)
Protein (12.9%)

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Whole Foods Market Whole wheat hot dog buns Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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