Vitamins and Minerals in Tilapia
Food database and calorie counterThe favorite choice for the term "Tilapia" is 100 g tilapia which has about , 10 mg calcium, 0.56 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 10 | 0.6 | |
| 1 fillet | 0 | 0 | 11.6 | 0.6 | |
| 1 raw pr g | 0 | 0 | 11.2 | 0.6 | |
| 1 oz | 0 | 0 | 2.8 | 0.2 | |
| 1 lb | 0 | 0 | 45.4 | 2.5 | |
| 1 kg | 0 | 0 | 100 | 5.6 | |
Other Popular Types of Tilapia
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| tilapia ()- 100 g | 0 | 0 | 10 | 0.6 | |
| steamed tilapia, lightly seasoned ()- 100 g | 0 | 0 | 10 | 80 | |
| tilapia fillets 85 g ()- 100 g | 0 | 0 | 11.8 | 47.1 | |
| tilapia filets ()- 100 g | 0 | 0 | 0 | 0.5 | |
| baked tilapia cajun seasoning (fitclick) ()- 100 g | 0 | 0.5 | 88.5 | 0 | |
| grilled tilapia - no butter - no salted seasonings ()- 100 g | 0 | 0 | 8.8 | 35.4 | |
| baked tilapia fillets with lemon juice and garlic pepper ()- 100 g | 0 | 1.1 | 0 | 35.4 | |
| broiled tilapia- dry spices only, no butter ()- 100 g | 0 | 0 | 0 | 0 | |
| fried fish tilapia ()- 100 g | 0 | 0 | 354 | 0 | |
| blackened tilapia ()- 100 g | 0 | 0 | 0 | 0 | |
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All Tilapia products
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