Calories in Costco Stuffed tilapia

Serving size

493Calories

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How many calories should you eat?

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Amount Per 1 filet
Calories	493 Kcal (2064 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	55mg	18%
Sodium	738mg	31%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 240 g

Cal: 24.7 %
Fat: 43.1 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (50.4%)
Protein (20.8%)

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