Calories in Sparkpeople.com Crunchy oven fried tilapia

174Calories
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Nutrition Facts Sparkpeople.com Crunchy oven fried tilapia

Amount Per 1 fillet
Calories 174 Kcal (729 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 21g 7%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 113 g
  • Cal: 8.7 %
  • Fat: 3.1 %
  • Carb: 7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (8.6%)
  • Protein (51.4%)
Sparkpeople.com Crunchy oven fried tilapia Good and Bad Points
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