Calories in Cook Tilapia fish curry

209Calories
How many calories should you eat?
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Nutrition Facts Cook Tilapia fish curry

Amount Per 230 g
Calories 209 Kcal (875 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 15g 5%
Dietary Fiber 5g 20%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 230 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (22.4%)
  • Protein (47.8%)
Cook Tilapia fish curry Good and Bad Points
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