Fat in Tilapia
Food database and calorie counterThe favorite choice for the term "Tilapia" is 100 g tilapia which has about , 0.36 g polyunsaturated fat, 0.5 g monounsaturated fat, 0.59 g saturated fat, 1.7 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 0.5 | 0.6 | 1.7 | |
| 1 fillet | 0.4 | 0.6 | 0.7 | 2 | |
| 1 raw pr g | 0.4 | 0.6 | 0.7 | 1.9 | |
| 1 oz | 0.1 | 0.1 | 0.2 | 0.5 | |
| 1 lb | 1.6 | 2.3 | 2.7 | 7.7 | |
| 1 kg | 3.6 | 5 | 5.9 | 17 | |
Other Popular Types of Tilapia
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| tilapia ()- 100 g | 0.4 | 0.5 | 0.6 | 1.7 | |
| steamed tilapia, lightly seasoned ()- 100 g | 1 | 1 | 1 | 2 | |
| tilapia fillets 85 g ()- 100 g | 0 | 0 | 1.2 | 3.5 | |
| tilapia filets ()- 100 g | 0 | 0 | 0.9 | 1.8 | |
| baked tilapia cajun seasoning (fitclick) ()- 100 g | 0 | 0 | 0.9 | 0.9 | |
| grilled tilapia - no butter - no salted seasonings ()- 100 g | 0 | 0 | 0.9 | 0.9 | |
| baked tilapia fillets with lemon juice and garlic pepper ()- 100 g | 0 | 0 | 0.9 | 2.7 | |
| broiled tilapia- dry spices only, no butter ()- 100 g | 0 | 0 | 0 | 2.9 | |
| fried fish tilapia ()- 100 g | 0 | 0 | 0 | 17.7 | |
| blackened tilapia ()- 100 g | 0 | 0 | 0.6 | 5.9 | |
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