Calories in Columbia Cilantro lime tilapia

230Calories
How many calories should you eat?
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Nutrition Facts Columbia Cilantro lime tilapia

Amount Per 5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 460mg 19%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (39.1%)
  • Protein (41.7%)
Columbia Cilantro lime tilapia Good and Bad Points
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