Calories in High Liner Foods Garlic herb tilapia

180Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Garlic herb tilapia

Amount Per 1 fillet
Calories 180 Kcal (754 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 490mg 20%
Total Carbs 1g 0%
Protein 18g 36%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (56.6%)
  • Protein (41.1%)
High Liner Foods Garlic herb tilapia Good and Bad Points
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