Calories in Costco Trident panko breaded tilapia

180Calories
How many calories should you eat?
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Nutrition Facts Costco Trident panko breaded tilapia

Amount Per 1 piece
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 82 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (40.9%)
  • Protein (25%)
Costco Trident panko breaded tilapia Good and Bad Points
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