Calories in Sams Club Breaded tilapia

230Calories
How many calories should you eat?
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Nutrition Facts Sams Club Breaded tilapia

Amount Per 4 oz
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 700mg 29%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (23.9%)
  • Protein (31.9%)
Sams Club Breaded tilapia Good and Bad Points
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