Healthy fare pan seared tilapia Calories

Calories in Whiskey Creek Healthy fare pan seared tilapia

Serving size

374Calories

All Whiskey Creek Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	374 Kcal (1566 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Dietary Fiber	8g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 1, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 240 g

Cal: 18.7 %
Fat: 10.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Whiskey Creek Healthy fare pan seared tilapia

Vergers Gourmands Compote pomme fraise all g e
(100 g):
Calories 130, Total Fat 3, Total Carbs 0, Protein 0

Cal 130, Fat 3, Carbs 0, Prot 0

Brand: Vergers Gourmands

Whiskey Creek Healthy fare pan seared tilapia Good and Bad Points

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