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enchiladas del puerto seafood enchiladas

Enchiladas del puerto seafood enchiladas Calories

Calories in Plaza Azteca Enchiladas del puerto seafood enchiladas

Serving size

243Calories

Full Plaza Azteca Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	243 Kcal (1017 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	53mg	18%
Sodium	662mg	28%
Total Carbs	21g	7%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 16.9 %
Carb: 7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (40.1%)
Protein (25.9%)

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Plaza Azteca Enchiladas del puerto seafood enchiladas Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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