Potassium in Caribbean and Jamaican

Food database and calorie counter

The favorite choice for the term "Caribbean and Jamaican" is 100 g puerto rican or caribbean style meatless tamale which has about , 233 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Caribbean and Jamaican is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	233
	1 oz	66.1
	1 lb	1056.7
	1 kg	2330

Other Popular Types of Caribbean and Jamaican

		Potassium(mg)
	jamaican curry goat ()- 100 g	219.4
	jamaican chicken curry ()- 100 g	154.9
	puerto rican or caribbean style meatless tamale ()- 100 g	233
	jamaican cornmeal porridge with sugar and milk ()- 100 g	0
	grilled chicken breast - kc masterpiece marinade: spiced caribbean jerk ()- 100 g	255.3
	anchiotina (Goya)- 1 tbsp	0
	low fat caribbean bowl regular (California Tortilla)- 324 oz	0
	salsa caribbean (Better Than Freds)- 2 tbsp	-1
	mix codfish fritter (Goya)- 9 tbsp	0
	instant rice drink horchata (Naturas)- 8 oz	0