Calories in Sparkpeople.com Jamaican rice and peas

252Calories
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Nutrition Facts Sparkpeople.com Jamaican rice and peas

Amount Per 0.333333 cup
Calories 252 Kcal (1055 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Sodium 41mg 2%
Potassium 17mg 0%
Total Carbs 51g 17%
Sugars 1g 4%
Dietary Fiber 11g 44%
Protein 8g 16%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 79 g
  • Cal: 12.6 %
  • Fat: 9.2 %
  • Carb: 17 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (18.6%)
  • Protein (11%)
Sparkpeople.com Jamaican rice and peas Good and Bad Points
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