Vitamins and Minerals in Caribbean and Jamaican

Food database and calorie counter

The favorite choice for the term "Caribbean and Jamaican" is 100 g puerto rican or caribbean style meatless tamale which has about , 30.6 mg vitamin c, 20 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Caribbean and Jamaican is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	30.6	20
1 oz	8.7	5.7
1 lb	138.8	90.7
1 kg	306	200

Other Popular Types of Caribbean and Jamaican

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
jamaican curry goat ()- 100 g	5.8	133.2	54.9	329.1
jamaican chicken curry ()- 100 g	0.2	6.6	21.1	101.3
puerto rican or caribbean style meatless tamale ()- 100 g	0	30.6	20	0
jamaican cornmeal porridge with sugar and milk ()- 100 g	0	0.3	23.3	16.9
grilled chicken breast - kc masterpiece marinade: spiced caribbean jerk ()- 100 g	0	0	105.9	0
anchiotina (Goya)- 1 tbsp	0	0	0	0
low fat caribbean bowl regular (California Tortilla)- 324 oz	2.2	36.8	80	3.8
salsa caribbean (Better Than Freds)- 2 tbsp	0.1	6	20	0.3
mix codfish fritter (Goya)- 9 tbsp	0	0	20	0.9
instant rice drink horchata (Naturas)- 8 oz	0	0	0	0