Fat in Caribbean and Jamaican

Food database and calorie counter

The favorite choice for the term "Caribbean and Jamaican" is 100 g puerto rican or caribbean style meatless tamale which has about , 3.03 g polyunsaturated fat, 11.72 g monounsaturated fat, 9.73 g saturated fat, 25.68 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Caribbean and Jamaican is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	3	11.7	9.7	25.7
1 oz	0.9	3.3	2.8	7.3
1 lb	13.7	53.2	44.1	116.5
1 kg	30.3	117.2	97.3	256.8

Other Popular Types of Caribbean and Jamaican

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
jamaican curry goat ()- 100 g	0.4	0.8	1.7	3.4
jamaican chicken curry ()- 100 g	0.4	0.8	0	4.6
puerto rican or caribbean style meatless tamale ()- 100 g	3	11.7	9.7	25.7
jamaican cornmeal porridge with sugar and milk ()- 100 g	0	0	0.4	0.8
grilled chicken breast - kc masterpiece marinade: spiced caribbean jerk ()- 100 g	0	0	0	1.2
anchiotina (Goya)- 1 tbsp	0	0	5	13
low fat caribbean bowl regular (California Tortilla)- 324 oz	0	0	1.6	11.6
salsa caribbean (Better Than Freds)- 2 tbsp	-1	-1	0	0
mix codfish fritter (Goya)- 9 tbsp	0	0	0	0.5
instant rice drink horchata (Naturas)- 8 oz	0	0	0	2