Calories in Generic Puerto rican or caribbean style meatless tamale

1243Calories

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Nutrition Facts Generic Puerto rican or caribbean style meatless tamale

Amount Per 1 lb
Calories 1242.59 Kcal (5202 kJ)
Calories from fat 1048.13 Kcal
% Daily Value*
Total Fat 116.46g 179%
Saturated Fat 44.13g 221%
Cholesterol 104.31mg 35%
Sodium 3637.07mg 152%
Potassium 1056.66mg 22%
Total Carbs 49.48g 16%
Sugars 15.65g 63%
Dietary Fiber 8.16g 33%
Protein 7.75g 16%
Vitamin C 138.8mg 231%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1243 calories) 453.5 g
  • Cal: 62.1 %
  • Fat: 179.2 %
  • Carb: 16.5 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (82.1%)
  • Protein (2.5%)
Generic Puerto rican or caribbean style meatless tamale Good and Bad Points
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