Protein in Caribbean and Jamaican

Food database and calorie counter

The favorite choice for the term "Caribbean and Jamaican" is 100 g puerto rican or caribbean style meatless tamale which has about , 1.71 g protein. Calorie and nutritional information for a variety of types and serving sizes of Caribbean and Jamaican is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.7
	1 oz	0.5
	1 lb	7.8
	1 kg	17.1

Other Popular Types of Caribbean and Jamaican

		Protein(g)
	jamaican curry goat ()- 100 g	5.5
	jamaican chicken curry ()- 100 g	10.5
	puerto rican or caribbean style meatless tamale ()- 100 g	1.7
	jamaican cornmeal porridge with sugar and milk ()- 100 g	0.8
	grilled chicken breast - kc masterpiece marinade: spiced caribbean jerk ()- 100 g	23.5
	anchiotina (Goya)- 1 tbsp	0
	low fat caribbean bowl regular (California Tortilla)- 324 oz	41.7
	salsa caribbean (Better Than Freds)- 2 tbsp	0
	mix codfish fritter (Goya)- 9 tbsp	5
	instant rice drink horchata (Naturas)- 8 oz	1.6