Jamaican cornmeal porridge with sugar and milk Calories

Calories in Generic Jamaican cornmeal porridge with sugar and milk

Serving size

37Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	37.21 Kcal (156 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Saturated Fat	0.42g	2%
Cholesterol	2.54mg	1%
Sodium	72.73mg	3%
Total Carbs	6.77g	2%
Dietary Fiber	0.21g	1%
Protein	0.85g	2%
Vitamin C	0.3mg	0%
Iron	16.9mg	94%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 37 calories

Let's Burn 37 Calories!

8 mins

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4 mins

Running, general
4 mins

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10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (37 calories) 100 g

Cal: 1.9 %
Fat: 1.3 %
Carb: 2.3 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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