Calories in Cooking Light Jamaican red beans and rice soup

375Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Jamaican red beans and rice soup

Amount Per 1 cup
Calories 375 Kcal (1570 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 887mg 37%
Total Carbs 66g 22%
Dietary Fiber 8g 32%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 237 g
  • Cal: 18.8 %
  • Fat: 10.8 %
  • Carb: 22 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (16.8%)
  • Protein (12.8%)
Cooking Light Jamaican red beans and rice soup Good and Bad Points
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