Calories in Generic Puerto rican or caribbean style meatless tamale

2740Calories

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Nutrition Facts Generic Puerto rican or caribbean style meatless tamale

Amount Per 1 kg
Calories 2740 Kcal (11472 kJ)
Calories from fat 2311.2 Kcal
% Daily Value*
Total Fat 256.8g 395%
Saturated Fat 97.32g 487%
Cholesterol 230mg 77%
Sodium 8020mg 334%
Potassium 2330mg 50%
Total Carbs 109.1g 36%
Sugars 34.5g 138%
Dietary Fiber 18g 72%
Protein 17.1g 34%
Vitamin C 306mg 510%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

137%
of RDI* (2740 calories) 1000 g
  • Cal: 137 %
  • Fat: 395.1 %
  • Carb: 36.4 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (82.1%)
  • Protein (2.4%)
Generic Puerto rican or caribbean style meatless tamale Good and Bad Points
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