Calories in Publix Four berry yogurt parfait without granola ( corporate quality assurance)

How many calories should you eat?

Nutrition Facts Publix Four berry yogurt parfait without granola ( corporate quality assurance)

Amount Per 1 parfait/11.7oz
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 115mg 5%
Total Carbs 32g 11%
Sugars 21g 84%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 78mg 130%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial sweeteners
    There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Contains trans-fats! Even if label says 0!
    Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
  • Aspartame - Not worth the risk
    Aspartame is a popular artificial sweetener, both as a stand alone product and as a food and beverage ingredient.Several rat studies have shown aspartame to cause leukemia and tumors. However, industry sponsored studies and heavy pressure on the FDA have allowed aspartame to receive the coveted GRAS (generally recognized as safe) designation.Recent studies (Denmark, 2010) linked consumption of artificial sweeteners like aspartame to pre-term deliveries. Many consumers attribute their headaches to the consumption of aspartame.Bottom line: Until high-quality studies by independent scientists will be conducted, it is best to stay away from Aspartame.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains Carrageenan!
    Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin.It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.In some individuals carrageenan may cause intestinal discomfort or worse.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

How to burn 160 calories

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Four berry yogurt parfait without granola ( corporate quality assurance) Ingredients

vanilla fat free yogurt (cultured pasteurized nonfat milk, water, fructose, modified cornstarch, pectin, carrageenan, natural flavors, citric acid, aspartame, vitamin a palmitate, vitamin d3), blueberries, pineapple, low fat granola mix (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soy oil, cornstarch, cinnamon, nonfat milk, malt flavoring, polyglycerol esters, soy lecithin).

% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (5.3%)
  • Protein (18.9%)
Publix Four berry yogurt parfait without granola ( corporate quality assurance) Good and Bad Points
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