Vitamins and Minerals in White Rice

Food database and calorie counter

The favorite choice for the term "White Rice" is 100 g rice, white, long-grain, regular, enriched which has about , 28 mg calcium, 4.31 mg iron. Calorie and nutritional information for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	28	4.3
1 cup	51.8	8
1 tsp	1.1	0.2
1 tbsp	3.2	0.5
1 cubic inch	3.6	0.6
1 ml	0.2	0
1 fl oz	6.5	1
1 pint	103.6	15.9
1 litre	218.9	33.7
1 quart	207.2	31.9
1 gallon	828.7	127.6
1 oz	7.9	1.2
1 lb	127	19.5
1 kg	280	43.1

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Other Popular Types of White Rice

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
rice flour, white ()- 100 g	0	10	0.4
rice, white, with pasta, dry ()- 100 g	0.6	46	4
rice, white, with pasta, cooked ()- 100 g	0.2	8	0.9
rice, white, medium-grain, cooked ()- 100 g	0	3	1.5
rice, white, long-grain, regular, cooked ()- 100 g	0	10	1.2
rice, white, medium-grain, enriched ()- 100 g	0	9	4.4
rice, white, medium-grain, unenriched ()- 100 g	0	9	0.8
rice, white, medium-grain, cooked, unenriched ()- 100 g	0	3	0.2
rice, white, long-grain, regular, enriched ()- 100 g	0	28	4.3
rice, white, long-grain, regular, unenriched ()- 100 g	0	28	0.8