Calories in GFS White and wild rice

200Calories
How many calories should you eat?
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Nutrition Facts GFS White and wild rice

Amount Per 0.333333 cup
Calories 200 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 840mg 35%
Potassium 200mg 4%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 79 g
  • Cal: 10 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Protein (20.8%)
GFS White and wild rice Good and Bad Points
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