Protein in Buckwheat and Kasha

Food database and calorie counter

The favorite choice for the term "Buckwheat and Kasha" is 100 g pancakes, buckwheat, dry mix, incomplete which has about , 10.9 g protein. Calorie and nutritional information for a variety of types and serving sizes of Buckwheat and Kasha is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	10.9
	1 oz	3.1
	1 cup, poured from box	13.3
	1 cup	13.3
	1 tsp	0.3
	1 tbsp	0.8
	1 cubic inch	0.9
	1 ml	0.1
	1 fl oz	1.7
	1 pint	26.6
	1 litre	56.2
	1 quart	53.2
	1 gallon	212.7
	1 lb	49.4
	1 kg	109

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Other Popular Types of Buckwheat and Kasha

		Protein(g)
	buckwheat flour, whole-groat ()- 100 g	12.6
	buckwheat groats, roasted, dry ()- 100 g	11.7
	buckwheat groats, roasted, cooked ()- 100 g	3.4
	snacks, rice cakes, brown rice, buckwheat ()- 100 g	9
	snacks, rice cakes, brown rice, buckwheat, unsalted ()- 100 g	9
	pancakes, buckwheat, dry mix, incomplete ()- 100 g	10.9
	boiled buckwheat ()- 100 g	3
	buckwheat bread ()- 100 g	8.7
	toasted buckwheat bread ()- 100 g	9.7
	buckwheat groats ()- 100 g	3.4