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island green spinach and kale - hold the pinapple and mango add yogurt and pb

Island green spinach and kale - hold the pinapple and mango add yogurt and pb Calories

Calories in Tropical Smoothie Island green spinach and kale - hold the pinapple and mango add yogurt and pb

Serving size

509Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 24 oz
Calories	509 Kcal (2131 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	148mg	6%
Total Carbs	86g	29%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	1.8mg	10%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 680 g

Cal: 25.5 %
Fat: 26.2 %
Carb: 28.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (28.9%)
Protein (6%)

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Tropical Smoothie Island green spinach and kale - hold the pinapple and mango add yogurt and pb Good and Bad Points

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