Calories in Generic Toasted buckwheat bread

Serving size

295Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	295 Kcal (1235 kJ)
Calories from fat	38.79 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Saturated Fat	1.01g	5%
Cholesterol	2mg	1%
Sodium	434mg	18%
Potassium	226mg	5%
Total Carbs	55.1g	18%
Sugars	4.11g	16%
Dietary Fiber	3.6g	14%
Protein	9.66g	19%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 100 g

Cal: 14.8 %
Fat: 6.6 %
Carb: 18.4 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (12.2%)
Protein (13.5%)

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Garden City All natural roll-ups
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Generic Toasted buckwheat bread Good and Bad Points

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