Calories in Amys Kitchen Cheese tamale verde and black beans and rice

400Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Cheese tamale verde and black beans and rice

Amount Per 1 entree
Calories 400 Kcal (1675 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Total Carbs 51g 17%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 4.9 g
  • Cal: 20 %
  • Fat: 24.6 %
  • Carb: 17 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (36%)
  • Protein (13%)
Amys Kitchen Cheese tamale verde and black beans and rice Good and Bad Points
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