Calories in Wolffs Whole buckwheat groats (unroasted)

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wolffs Whole buckwheat groats (unroasted)

Amount Per 0.25 cup uncooked 3/4 cup prepared
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Potassium 190mg 4%
Total Carbs 32g 11%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 59 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (5.7%)
  • Protein (12.7%)
Wolffs Whole buckwheat groats (unroasted) Good and Bad Points
Add your comment
User Reviews of whole buckwheat groats (unroasted)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top