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snacks, rice cakes, brown rice, buckwheat, unsalted

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snacks, rice cakes, brown rice, buckwheat, unsalted usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, buckwheat, unsalted

Serving size

380Calories

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.64g	3%
Sodium	4mg	0%
Potassium	299mg	6%
Total Carbs	80.1g	27%
Protein	9g	18%
Iron	1.1mg	6%
Calcium	11mg	1%

Water			5.9g
Ash			1.6g
Magnesium			151mg
Phosphorus			380mg
Zinc			2.5mg
Copper			0.38mg
Manganese			6.18mg
Selenium			16.4µg
Thiamine			0.06mg
Riboflavin			0.1mg
Niacin			8.1mg
Pantothenic Acid			1.16mg
Vitamin B6			0.13mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 5.4 %
Carb: 26.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (9.2%)
Protein (9.2%)

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