Calories in Generic Boiled buckwheat

Serving size

92Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	92 Kcal (385 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	150mg	6%
Potassium	88mg	2%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	80mg	444%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (92 calories) 100 g

Cal: 4.6 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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