Calories in Generic Buckwheat bread

Serving size

266Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	266 Kcal (1114 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Saturated Fat	0.91g	5%
Cholesterol	1mg	0%
Sodium	391mg	16%
Potassium	203mg	4%
Total Carbs	49.59g	17%
Sugars	3.7g	15%
Dietary Fiber	3.2g	13%
Protein	8.69g	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

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29 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 100 g

Cal: 13.3 %
Fat: 6 %
Carb: 16.5 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (13.2%)
Protein (13.2%)

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Generic Buckwheat bread Good and Bad Points

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