Calories in Eden Foods Soba 100 buckwheat japanese 100 whole grain

180Calories
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Nutrition Facts Eden Foods Soba 100 buckwheat japanese 100 whole grain

Amount Per 2 oz
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Potassium 801mg 17%
Total Carbs 43g 14%
Sugars 20g 80%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 18.6mg 31%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 55 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (4.2%)
  • Protein (15%)

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Eden Foods Soba 100 buckwheat japanese 100 whole grain Good and Bad Points
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