Au Bon Pain's Weight Watchers Points

Explore the Weight Watchers old Points, PointsPlus and the Newest Weight Watchers SmartPoints for the full Au Bon Pain's menu.

Au Bon Pain's WW Points

Points
Points Plus
Smart Points

Bread

Cinnamon raisin breadstick
(1 serving) More Details
3
Country white bread
(4 oz) More Details
5
Farm house rolls
(4.5 oz) More Details
7
Focaccia
(4.6 oz) More Details
7
Lahvash
(4 oz) More Details
5
Rosemary garlic breadstick
(1 serving) More Details
4
Sesame breadstick
(1 serving) More Details
4

Hot breakfast bar

Roasted potatoes
(1 oz) More Details
1
Sausage with peppers and onions
(1 oz) More Details
1
Scrambled eggs
(1 oz) More Details
1
Warm apple bake
(1 oz) More Details
2

Dessert

Banana nut cake
(1 lb) More Details
12
Blondie
(1 serving) More Details
12
Chocolate cheesecake brownie
(1 serving) More Details
11
Chocolate cherry tulip
(1 serving) More Details
10
Chocolate chip brownie
(1 serving) More Details
12
Chocolate chip cookie
(1 serving) More Details
6
Chocolate covered strawberry
(1 serving) More Details
1
Chocolate duo
(2.1 oz) More Details
4
Confetti cookie with m and m's
(1 serving) More Details
7
Creme de fleur
(1 serving) More Details
12
Crumb cake
(1 serving) More Details
18
Gelatin dessert lemon
(8 oz) More Details
2
Gelatin dessert lime
(8 oz) More Details
2
Gelatin dessert orange
(8 oz) More Details
3
Hazelnut mocha brownie
(1 serving) More Details
11
Iced cinnamon roll
(1 serving) More Details
9
Lemon cake
(1 lb) More Details
12
Lemon drop tulip
(1 serving) More Details
10
Mango coconut mousse
(2.1 oz) More Details
4
Mini oatmeal raisin cookie
(1 serving) More Details
1
Mint chocolate cake
(1 lb) More Details
12
Raspberry mousse
(2.5 oz) More Details
4
Rocky road brownie
(1 serving) More Details
11
Shortbread cookie
(1 serving) More Details
8
Tiramisu
(2.1 oz) More Details
4

Hot entrees

Meat lasagna
(10.7 oz) More Details
11
Roasted angus steak teriyaki harvest rice
(1 bowl, oz) More Details
13
Roasted mayan chicken harvest rice
(1 bowl, oz) More Details
12

Breads

Artisan baguette (salad size)
(89 g, 3.1 oz) More Details
4
Artisan baguette (sandwich size)
(118 g, 4.2 oz) More Details
6
Asiago breadstick
(2.1 oz) More Details
3
Asiago crostini
(41 g, 1.4 oz) More Details
3
Cheddar jalapeno breadstick
(1.8 oz) More Details
3
Country white bread
(4 oz) More Details
5
Everything breadstick
(2.1 oz) More Details
3
Gluten free 3-seed roll
(43 g, 1.5 oz) More Details
3
Honey multigrain baguette (salad size)
(3.5 oz) More Details
4
Honey multigrain baguette (sandwich size)
(4.7 oz) More Details
6
Improved artisan baguette (salad size)
(3.1 oz) More Details
4
Improved artisan baguette (sandwich size)
(4.2 oz) More Details
6
Multigrain baguette (salad size)
(99 g, 3.5 oz) More Details
4
Multigrain baguette (sandwich size)
(133 g, 4.7 oz) More Details
6
Southwest jalapeno cornbread
(4.1 oz) More Details
9
Tortilla wrap
(3.5 oz) More Details
6
Turkey cubano on ciabatta
(10.1 oz) More Details
13
Whole grain flatbread
(1.8 oz) More Details
2

Cookies and desserts

Brownie bites
(1.4 oz) More Details
4
Chewy marshmallow bar
(2.1 oz) More Details
5
Chocolate and creme torsade
(60 g, 2.1 oz) More Details
5
Chocolate chip brownie
(1 serving) More Details
12
Chocolate chip cookie
(1 serving) More Details
6
Chocolate dipped cranberry almond coconut macaroon
(2.4 oz) More Details
7
Chunky peanut butter cookie
(2.8 oz) More Details
9
Cinnamon swirl roll
(5.2 oz) More Details
12
Classic oatmeal raisin cookie
(2.2 oz) More Details
6
Double chocolate cupcake
(3.2 oz) More Details
7
English toffee cookie
(2.3 oz) More Details
8
Gingerbread cookie
(48 g, 1.7 oz) More Details
4
Gluten free fudge chunk brownie
(3.5 oz) More Details
10
Harvest cookie
(3 oz) More Details
8
Lemon cake
(1 lb) More Details
12
Marble cake
(1 lb) More Details
11
Mini macaroons
(136 g, 4.8 oz) More Details
15
Mudslide cookie
(2.8 oz) More Details
8
Palmier
(2.6 oz) More Details
9
Pecan roll
(6 oz) More Details
18
Red velvet cupcake
(3.1 oz) More Details
10
Shortbread cookie
(1 serving) More Details
8
White chocolate macadamia cookie
(2.2 oz) More Details
8

Specialty soups

Beef and vegetable stew
(1 large, fl oz) More Details
10
Chicken and vegetable stew
(1 large, fl oz) More Details
10
Macaroni and cheese
(1 oz) More Details
1
Turkey chili
(1 large, fl oz) More Details
9

Danish

Cherry danish
(4.7 oz) More Details
8
Sweet cheese danish
(4.7 oz) More Details
10

Specialty salads

Asian chicken and noodle salad
(16 oz) More Details
9
Chicken caesar asiago salad
(12.4 oz) More Details
8
Chicken cobb with avocado salad
(17.4 oz) More Details
11
Farm stand steak salad
(16.5 oz) More Details
8
Harvest turkey salad
(15.2 oz) More Details
9
Lobster and corn salad
(16.1 oz) More Details
7
Side garden salad
(8.5 oz) More Details
0
Southwest chicken salad
(19.7 oz) More Details
9
Vegetarian deluxe salad
(15.8 oz) More Details
6

Cafe sandwiches

Black angus roast beef and cheddar sandwich
(10.2 oz) More Details
11
Black forest ham and cheddar sandwich
(11.2 oz) More Details
13
Blt on country white
(6.8 oz) More Details
9
Classic chicken salad sandwich (whole sandwich)
(9 oz) More Details
9
Grilled chicken sandwich
(10.2 oz) More Details
10
Turkey and swiss sandwich (whole sandwich)
(11.9 oz) More Details
17

Signature sandwiches

Black angus roast beef and herb cheese sandwich
(152 g, 5.4 oz) More Details
5
Black angus roast beef and herb cheese sandwich (whole sandwich)
(10.3 oz) More Details
10
Caprese (whole sandwich )
(259 g, 9.1 oz) More Details
13
Caprese with chicken sandwich
(13.1 oz) More Details
15
Chipotle black bean burger with avocado sandwich
(334 g, 11.8 oz) More Details
16
Chipotle turkey and avocado (whole sandwich)
(318 g, 11.2 oz) More Details
16
Lobster salad sandwich
(6.7 oz) More Details
9
Turkey club sandwich
(10.5 oz) More Details
14
Warm chicken avocado sandwich
(345 g, 12.2 oz) More Details
14

Harvest hot bowls

Mayan chicken harvest hot
(519 g, 18.3 oz, bowl) More Details
13
Mediterranean chicken harvest hot
(539 g, 19 oz, bowl) More Details
14
Roasted vegetarian harvest hot
(530 g, 18.7 oz, bowl) More Details
14
Teriyaki steak harvest hot
(403 g, 14.2 oz, bowl) More Details
11

Breakfast

Apple croissant
(1 serving) More Details
6
Apple strudel
(1 serving) More Details
11
Bacon and bagel
(1 serving) More Details
7
Cherry strudel
(1 serving) More Details
11
Chocolate chip muffin
(1 serving) More Details
13
Chocolate croissant
(1 serving) More Details
10
Egg and broccoli baked sandwich
(1 serving) More Details
7
French pecan toast
(1 oz) More Details
2
Granola topping
(2 oz) More Details
5
Lemon danish
(1 serving) More Details
10
Orange scone
(1 serving) More Details
11
Pineapple blueberry cobbler
(1 oz) More Details
1
Poppy bagel
(1 serving) More Details
6
Portobello egg and cheddar
(1 serving) More Details
12
Prosciutto and egg on asiago bagel
(1 serving) More Details
12
Quinoa
(1 oz) More Details
0
Scrambled eggs
(1 oz) More Details
1
Southwest corn casserole
(1 oz) More Details
2
Southwest jalapeno muffin
(1 serving) More Details
13
Strawberry yogurt with blueberries
(8.5 oz, small) More Details
5
Vanilla yogurt with blueberries
(8.5 oz, small) More Details
5
White chocolate toffee bagel braid
(1 serving) More Details
7

Coffee and espresso

Cappuccino
(1 large, fl oz) More Details
4
Espresso - double shot
(3 fl oz, 90 ml) More Details
0
Hot chocolate
(1 large, fl oz) More Details
10
Iced caffe americano
(1 large, fl oz) More Details
0
Iced caffe latte
(1 large, fl oz) More Details
4
Iced caffe milano
(1 large, fl oz) More Details
8
Iced caffe viennese
(1 large, fl oz) More Details
7
Iced caramel macchiato
(1 large, fl oz) More Details
8
Iced chai latte
(1 large, fl oz) More Details
6
Iced french roast coffee
(1 large, fl oz) More Details
0
Iced french vanilla coffee
(1 large, fl oz) More Details
0
Iced peppermint latte
(16 fl oz, 480 ml, medium) More Details
5
Iced pumpkin pie latte
(16 fl oz, 480 ml, medium) More Details
6
Mocha latte
(1 large, fl oz) More Details
9
Peppermint latte
(16 fl oz, 480 ml, medium) More Details
5
Pumpkin pie latte
(16 fl oz, 480 ml, medium) More Details
6
Vanilla latte with sugar free syrup
(1 large, fl oz) More Details
4
Whipped cream topping
(2 fl oz) More Details
1

Fountain and other

Diet coke
(1 large, fl oz) More Details
0
Fuze raspberry iced tea
(1 large, fl oz) More Details
5
Gogi berry green iced tea
(1 large, fl oz) More Details
0
Homestyle lemonade
(1 large, fl oz) More Details
8
Iced black tea
(1 large, fl oz) More Details
0
Orange juice
(1 large, fl oz) More Details
4
Peach iced tea
(1 large, fl oz) More Details
7
Powerade mountain blast
(1 large, fl oz) More Details
5
Sprite zero
(1 medium, fl oz) More Details
0
Sweet tea
(1 large, fl oz) More Details
7
Vitamin water zero - squeezed
(1 large, fl oz) More Details
0
Vitamin water zero - xxx
(1 large, fl oz) More Details
0

Hot and cold lunch bar

Alfredo sauce
(1 oz) More Details
2
Bbq pork
(28 g, 1 oz) More Details
1
Chicken parmesan
(28 g, 1 oz) More Details
1
Chicken wings in bbq sauce
(28 g, 1 oz) More Details
2
Chicken wings in teriyaki sauce
(28 g, 1 oz) More Details
2
Eggplant parmesan
(1 oz) More Details
1
Mashed potatoes
(1 oz) More Details
1
Meatballs and marinara sauce
(1 oz) More Details
1
Pearl barley with vegetables
(1 oz) More Details
1
Penne rigate
(1 oz) More Details
1
Roasted chicken and thyme
(1 oz) More Details
1
Sausage and peppers with tomato sauce
(1 oz) More Details
1
Shahi paneer (indian curry)
(1 oz) More Details
2
Shrimp and chorizo gumbo
(1 oz) More Details
1
Spinach and ricotta lasagna
(1 oz) More Details
1
Vodka sauce
(1 oz) More Details
1

Kids

Kid's cheese sandwich on farmhouse roll
(1 serving) More Details
9
Kid's grilled chicken sandwich on multigrain bread
(1 serving) More Details
4
Kid's macaroni and cheese
(6 oz) More Details
6
Kid's roasted turkey sandwich on farmhouse roll
(1 serving) More Details
6

Hot sandwiches

Bbq chicken and black bean wrap
(14.4 oz) More Details
16
Chicken pomodoro sandwich
(343 g, 12.1 oz) More Details
14
Mayan chicken hot wrap
(1 serving) More Details
12
Moroccan lemon chicken wrap
(12.1 oz) More Details
13
Newport turkey sandwich
(11.3 oz) More Details
18
Roasted vegetarian harvest hot wrap
(411 g, 14.5 oz) More Details
15
Sirloin and asiago sandwich
(11.7 oz) More Details
14
Stuffed turkey with cranberry sandwich
(343 g, 12.1 oz) More Details
13
Teriyaki steak harvest hot wrap
(406 g, 14.3 oz) More Details
13
Turkey cubano on ciabatta
(10.1 oz) More Details
13
Tuscan grilled cheese sandwich
(7.6 oz) More Details
15

Oatmeal

Apple cinnamon oatmeal
(1 large, oz) More Details
7
Classic oatmeal raisin cookie
(2.2 oz) More Details
6

Blasts and smoothies

Berry pomegranate smoothie
(16 fl oz) More Details
5
Berry sensation yogurt smoothie
(16 fl oz) More Details
5
Coffee blast
(1 large, fl oz) More Details
16
Fresh fruit smoothie with mixed fruit
(16 fl oz) More Details
3
Frozen caramel latte
(16 fl oz) More Details
13
Mango wave fresh fruit smoothie
(16 fl oz) More Details
4
Mocha blast
(1 large, fl oz) More Details
15
South beach yogurt smoothie
(16 fl oz) More Details
5
Strawberry smoothie
(16 fl oz) More Details
5

Quiche

Quiche lorraine
(181 g, 6.4 oz) More Details
14
Spinach tomato and cheese quiche
(181 g, 6.4 oz) More Details
12

Cookies & Desserts

Brownie bites
(1.4 oz) More Details
4
Chewy marshmallow bar
(2.1 oz) More Details
5
Chocolate dipped cranberry almond coconut macaroon
(2.4 oz) More Details
7
Chunky peanut butter cookie
(2.8 oz) More Details
9
Cinnamon swirl roll
(5.2 oz) More Details
12
Classic oatmeal raisin cookie
(2.2 oz) More Details
6
Coconut pineapple cake
(3.4 oz) More Details
13
Double chocolate cupcake
(3.2 oz) More Details
7
English toffee cookie
(2.3 oz) More Details
8
Gluten free fudge chunk brownie
(3.5 oz) More Details
10
Harvest cookie
(3 oz) More Details
8
Lemon cake
(1 lb) More Details
12
Marble cake
(1 lb) More Details
11
Mudslide cookie
(2.8 oz) More Details
8
Palmier
(2.6 oz) More Details
9
Pecan roll
(6 oz) More Details
18
Raspberry torsade
(2.4 oz) More Details
4
Red velvet cupcake
(3.1 oz) More Details
10
Shortbread cookie
(1 serving) More Details
8
White chocolate macadamia cookie
(2.2 oz) More Details
8

Bagel spreads

Garden vegetable cream cheese spread made with philadelphia cream cheese
(1.5 oz) More Details
3
Herb bagel spread
(1.5 oz) More Details
3
Honey pecan cream cheese
(1.5 oz) More Details
4
Reduced fat philadelphia cream cheese
(1.5 oz) More Details
2

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