Calories in Au Bon Pain's Newport turkey sandwich

Serving size

790Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 11.3 oz
Calories	790 Kcal (3308 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	135mg	45%
Sodium	1880mg	78%
Total Carbs	75g	25%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 320.36 g

Cal: 39.5 %
Fat: 52.3 %
Carb: 25 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38.7%)
Protein (23.3%)

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Au Bon Pain's Newport turkey sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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